A lot of experts claim that losing weight is one of the most effective ways to boost your metabolism. So, we are here to tell you that you are in luck because there are a lot of foods out there that are capable of speeding up the metabolism, especially spices. Naturally, many weight loss plans are connected to feeling hunger. However, if you have the perfect combination of foods, then you will be able to speed up the metabolism in a natural way. Moreover, you will get rid of the excess pounds as well.
How to Lose Pounds Naturally?
According to one study at the Medical University of Iran, losing weight depends a lot on how you combine your foods. So, the participants in the study were divided into two groups and all of them were 44 overweight women.
The following three months, the researchers gave both groups of women healthy food and they consumed less than 500 calories a day. The only different things in these two groups were the spices. The first group was given 3 grams of powdered cumin a day. This was combined also with 140 grams of yogurt. However, the second one received the same amount of yogurt, but without the cumin.
Finally, the researchers gathered all the results and they proved to be amazing! The women of the first group, the ones that consumed both yogurt and cumin lost 14 pounds more than the group that did not consume the cumin.
What was most amazing is the fact that the first group also lost a lot of fat, much more than the second group. In fact, the first group lost 14,64% whereas the second one only 4,91%.
The thing that makes the cumin so effective is its richness in filosterole. This is a compound that can prevent the accumulation of cholesterol in the body. In fact, this is why a lot of scientists think that cumin can accelerate the metabolism. Therefore, we recommend you to incorporate it into your daily life!
Sources:
healthylifevision.com
inshapetoday.com
