Diet is very important for our life. People who are overweight can face many health risks like diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even cancer. However, if you have a healthy weight it will lover the risks a lot.
The diet we are about to present you today was designed by a European cardiologist. The primary source of protein on the diet are eggs. We would tell you to buy some organic ones. This also goes for the fresh fruits you pick. If you combine this with exercise, it will be even better.
This one is a very simple diet. You have to eat the same breakfast every day and that is one piece of your favorite fruit, apart from grapes and bananas. The best choice would be blackberries or blueberries which will give you the best antioxidants.
Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes
Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange
Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar
Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3
Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas
Our advice here is to follow the protocol for five days and then rest for two before you do it again. You should cook the vegetables without salt, and avoid alcohol completely. If you are suffering from some health issues, you need to consult with your doctor first.