Wheatgrass is one amazing superfood that has a lot of vitamins and minerals, including thirteen essential ones and a lot of trace elements and enzymes. Wheatgrass proponent Charles Schnabel claimed even in the 1940s that ‘fifteen pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”, a ratio of 1:23. Moreover, it is a great source of Chlorophyll too, which can naturally restore the body’s pH levels. Due to the fact that a lot of people have an acidic body composition due to diets and the environment, wheatgrass will offer the best alkalizing benefits.
Health Benefits of the Superfood That is Wheatgrass
Wheatgrass contains all the minerals that we know, from zinc, iron, magnesium, potassium, phosphorus, calcium, sodium and selenium. Plus, it contains vitamins A, B-complex, C, E, I and K. From proteins, it contains 17 Amino Acids, which are the building blocks of protein.
The following are the benefits it will offer.
Oxygenates the Body
Chlorophyll creates a very oxygenated environment in the body, which will, in turn, increase the Alkaline pH levels and it will eliminate the Acidosis. This one is a very common problem in today’s society and it is all because of very acidic diets and environmental carcinogens. Actually, cancer spreads and thrives in acidic environments, but cannot do the same in Alkaline ones.
Detoxifies the Body
Due to the antioxidant capabilities and the presence of super-oxide dismutase, the chlorophyll can also prevent premature aging. It has antioxidants like flavonoids and Phenolic Acid that will eliminate the toxins and increase immunity and energy. Wheatgrass is actually a natural liver cleanser and blood strengthener.
Digestion and Gut Health
Enzymes can help in supporting the health of the gut. Also, it has been proven that they help in treating hyperlipidemia.
Taking Wheat Grass
Just add 1 tablespoon per day to any liquid, even water, or soup, juice, smoothie, dip, sauce, etc.
Wheatgrass is considered safe most of the time. Most of the safety information comes from people who have used it long-term and some scientific studies. All in all, wheatgrass is safe for everyone, apart from those that might be allergic to it. Also, if you are pregnant, you need to talk to your doctor before taking any dietary supplements that have wheatgrass. That is all!