One of the most popular, modern diet which has helped a lot of people worldwide to lose 24 pounds in only 14 days is about to be presented today to you. Due to the fact that obesity is one of the most common health issues nowadays, we will show you the perfect diet to help you lose weight. You need to know that if you do not take care of your weight, it might lead to cardiovascular diseases, cancer, and diabetes.

Losing weight proves to be a very difficult challenge and not very simple. It is a fact that there are a lot of diets out there that are very popular, but rarely any of them offer some results. Thus, if you want to lose some weight, you would need to have a healthy diet and you will have to start doing exercises regularly. The diet for you is the egg diet. Eggs have a lot of protein and other nutrients in them, like A, B5, B2, B12, minerals as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains protein and the yolk has all the other healthy nutrients. Just follow the plan we are about to show you.

Boiled Egg Diet Plan

Week 1

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: steamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad, and chicken

Dinner: steamed vegetables

Week 2

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs, and cheese

Dinner: salad and steamed chicken

Friday

Breakfast:  2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables.

That is all! Good luck!

Sources:

dailyorganicrecipes.com

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One of the most popular, modern diet which has helped a lot of people worldwide to lose 24 pounds in only 14 days is about to be presented today to you. Due to the fact that obesity is one of the most common health issues nowadays, we will show...