8 Signs That Your Body Is Crying for Help
A lot of things happen at the same time in our body. Sometimes, our bodies can signal that something is not working as it should. What we need to realize is that we must not ignore these signs due to the fact that they might indicate serious health issues. Therefore, this brings us to the reason for writing today’s article and that is to tell you which things you need to be careful of.
8 Signs that Point to Health Problems in Your Body
1. Insomnia, Irritability and Leg Cramps
If you are experiencing these signs, it might mean that your body lacks magnesium and potassium. If you want to take these elements, you will need to consume more oranges, tomatoes, bananas and spinach.
2. Dry Skin
Your skin will be very dry if your body lacks vitamin E. Thus, you will need to consume more oils, vegetables, nuts and fish.
3. Sweet Tooth
If you are craving for something sweet all of a sudden, it might signal that you are exhausted, stressed or depressed. Therefore, your body is asking for glucose. In order to not gain weight and help the body, the best solution would be to eat some dark chocolate or honey.
4. Desire to Eat Ice
If you are feeling like you want to eat ice, you might be anemic or iron deficient. If you want to get some iron in the body, you will have to consume more eggs, beef and molluscs. However, the best thing here would be to get in touch with your doctor if you want to eat ice and you lack energy.
5. Bleeding Gums
If your gums start to bleed without any reason and they continue doing this all the time, it means you are deficient in vitamin C. Just consume more citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower and broccoli.
6. Fragile Nails and Hair
If you have fragile nails and hair, the body is informing you that you lack vitamin B. Just drink some milk or have some nori seaweeds and mushrooms.
7. Rings Around the Irises
These rings can appear in 50-year-old people. If they appear to a younger person, it means that their cholesterol level is very high. If this is happening, you will need to contact a doctor.
8. Greek Foot
This is also known as Moron’s toe and it is a linger second toe on the foot. It might be due to callusing or discomfort on the ball of the foot at the baste of the second toe. What this will cause is discomfort while you are wearing shoes and you will need to look for a certain type and style of a shoe.
It is very obvious that different signs can point to different diseases and problems. Thus, you should listen to your body more carefully. Your health should always come first!