In order to have a healthy and happy life, you would need to have a healthy diet and start exercising more often. Yes, this does sound like a difficult thing at the beginning, however, if you do not give up immediately, you will soon see the improvements and benefits that this healthy lifestyle can bring you. This is why you will never go to the old unhealthy ways.

This healthy type of lifestyle will bring you more strength, higher energy levels, and prevention of a lot of health issues. Moreover, your body will be cleansed from accumulated toxins which can lead to organ failure and diseases like obesity.

Hence, it is very important for you to detoxify your body and cleanse the colon if you want to support its functions, like cleansing the body organs and boosting the health.

Therefore, today we will show you a recipe for a colon cleanse detox shake which will aid in eliminating toxic and fat deposits from the body. Moreover, it will supply it with the needed minerals, nutrients and vitamins.

The shake we are about to show you is delicious and completely natural. This is due to the ingredients inside- papaya and oats. Papaya is a very beneficial fruit which will offer a lot of medicinal properties.

The Powerful Shake and Its Ingredients

Papaya Health Benefits

  • Boosts the immune system
  • Improves heart health
  • Helps in the case of diabetes
  • Prevents arthritis
  • Treats vitiligo
  • Beneficial during pregnancy and for the baby
  • Increases lactation
  • Treats wounds

Oats Health Benefits

  • Strengthen the immune system
  • Help weight loss
  • Treat hypertension
  • Improve heart health
  • Improve sleep quality
  • Relieve constipation
  • Soothe menopausal symptoms
  • Fight against cancer

The Shake Recipe

The Ingredients:

  • ¼ cup Papaya
  • ¼ tablespoon cinnamon
  • ½ cup Gluten-free oatmeal
  • ½ cup Water or almond milk

The Instructions:

Take all the ingredients and mix them in a blender. Once you get a homogenous mixture, take it and pour it into a glass. You can also add some honey for taste.

Make sure you drink this every morning, on an empty stomach. Not only it will boost the energy levels, it will also improve the metabolism, burn belly fat, and cleanse the colon.

You should drink this shake every morning, on an empty stomach. It will boost your energy levels, improve metabolism, burn belly fat, and cleanse the colon.

Other Benefits of the Shake

  • Lower risk of heart disease
  • Improved skin quality
  • Whole body detox
  • Reduced stress
  • High energy levels
  • Blood sugar balance
  • Fatigue and tiredness treatment
  • Treatment of gastric lesions
  • Lower cholesterol levels and clean arteries

That is all! Now all you have to do is make the shake, enjoy it and boost your health!

Sources:

dailyorganicrecipes.com

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In order to have a healthy and happy life, you would need to have a healthy diet and start exercising more often. Yes, this does sound like a difficult thing at the beginning, however, if you do not give up immediately, you will soon see the improvements and benefits...