A heart attack is, unfortunately, one of the most common injuries out there. However, did you know that your body is able to give you warning signs of an impending heart attack even 6 months before it happens? It is true. If you have experienced some of the symptoms we are about to present you with, you need to contact your doctor immediately.
In fact, heart disease is the leading cause of death in the United States. It can cause different ailments that can affect the heart. Some of them are coronary artery disease, arrhythmia, and congenital heart defects.
Hence, if you want to improve the heart health, you would need to improve your diet, exercise regularly, take iron supplements, and increase the omega-3 fatty acid intake through food sources or supplements. Also, watch out for the symptoms we are about to present you!
Signs of a Heart Attack
Heart attacks happen when the flow of blood and oxygen to a section of the heart becomes blocked. So, the heart muscle starts to die due to the lack of oxygen. If the blood flow is not restored quickly, then, that area of the heart can die. So, if you are not assisted medically in a fast manner, then the whole heart dies and leads to death. Here are the 6 warning signs of a heart attack.
1. Extreme Fatigue
A very early sign of a heart attack is extreme fatigue. Naturally, fatigue is very normal if you have some physical activities or a long tiring day. Nevertheless, if you are feeling tired all the time, you might want to check in with your doctor about your heart health. It is not very normal to get enough sleep, eat well and not be exhausted physically, but to still feel tired.
2. Sleep Disturbances
Another sign of a heart attack is sleep disturbance. Your subconscious mind can be telling you that there is something wrong. You might wake up frequently, or have the need to use the toilet during the night, or just experience extreme thirst. If you cannot explain these disturbances, we would advise you to talk to your doctor.
3. Shortness of Breath
If you are experiencing shortness of breath, you might be having heart problems. If your heart does not get the oxygen it needs, then you might feel shortness of breath.
An early symptom of heart attacks is also indigestion. It is not usual to have a growling stomach frequently. But, some spicy foods and irritating foods can cause it of course.
5. Increased Anxiety
You need to see your doctor if you are experiencing anxiety a lot and you do not have a logical explanation for it.
6. Weak or Heavy Arms
If your heart is not getting the oxygen needed in order to function, then it will send impulses to the spine. If this occurs, the nerves that are interconnected between the heart, spine, and arms sends impulses that cause pain in the arms. So, if you feel some numbness, then you might be having a heart attack.
These are all the early signs of a heart attack. You need to be careful and watch out for those, this might save your life!