We are here today to present you with a great boosting homemade cough and cold syrup that will be really helpful in alleviating the symptoms of colds and coughs. The syrup we are talking about has been already tried and tested. Moreover, there a lot of families that use it as soon as they notice colds and coughs happening.
Homemade Cough and Cold Syrup
The ingredients that are used for this homemade syrup have a lot of powerful healing properties. So, let’s check them out.
Many studies claim that they honey will help you heal a cough as much as medicine can. This is because the honey contains powerful anti-bacterial, anti-viral and anti-inflammatory properties. Actually, it can strengthen the white blood corpuscles so that it can fight bacterial and viral diseases. However, make sure the honey you use is organic and not heat treated. The nutrients and the enzymes the honey contains get destroyed when the honey is not raw. Thus, the best option would be to find and use raw honey.
The coconut oil contains lauric acid that can kill bacteria, viruses and fungi. This will starve off the infections. Also, when the coconut oil is enzymatically digested, it will form a monoglycerice called monolaurin. This one will kill the harmful pathogens like bacteria, viruses and fungi.
Lemons are full of vitamin C and flavonoids which will support the natural defenses of the body.
The cinnamon has anti-inflammatory, anti-bacteria, anti-viral, and anti-fungal properties.
- 3 tablespoons raw honey
- 2 tablespoons unrefined coconut oil, melted (Find high quality coconut oil HERE)
- 1 lemon, juiced
- 1 teaspoon cinnamon
First, take all the ingredients and mix them well. Do not heat the honey, make sure you do it at the lowest temperature possible.
Take 1-2 teaspoons, 3-5 times a day whenever you feel like you are getting a cold or the flu.
Note: Do not give the syrup to children that are under one year old, they are not allowed to consume honey. Also, there is the risk of botulism.