One of the essential nutrients that our body requires is the salt. It actually transports the nutrients in and out of our cells and it regulates the blood pressure while exchanging ions and much more. Nevertheless, you should know that not all salts are equal. In fact, table salt, which does not have all the minerals- only sodium and chloride, does not have the same positive biological impact on our bodies as the pure salts. Hence, the best salt and the complete one that we can buy nowadays is Himalayan. This one has been formed in the Himalayas for millions of years and it contains a lot of macrominerals and trace minerals and it is, in fact, pink in color. So, we are here today to present you this salt and show you the benefits it can offer.
Why Should You Love Himalayan Salt?
Rich in Minerals
The best benefit of this salt is its dense concentration of minerals. According to a spectral analysis, which was provided by the Meadow, Himalayan salt has 84 minerals, electrolytes, and elements. This is a very big number when you count in the fact that only 118 elements are known to science. This is why if you add more of this salt to your diet it fix any mineral deficiency you might have. Moreover, this salt contains iodine, magnesium, zinc, iron, and calcium. People are very deficient in these minerals nowadays. So, if you add this salt in your diet, you will never have to worry about deficiencies again.
Another mineral that the Himalayan salt is rich in is, of course, the sodium. Yes, the sodium’s reputation is not very good because it is connected to processed foods. But, the real and unprocessed one is needed by our bodies. It will regulate blood volume and blood pressure but it will also aid in controlling muscle contractions, heart functions, and nerve transmissions.
It is recommended to take between 1,500-2,300 milligrams daily (RDI) for both men and women between the ages of 9-50. Only one teaspoon of it contains 400 milligrams of sodium.
Himalayan salt is most of the time consumed with food. However, it is also good for detoxification. For instance, the Himalayan salt is also the best one to bathe in. The minerals and negative ions can penetrate the skin easily and produce a cleansing and detoxifying effect that can rejuvenate the mind and the skin. Moreover, this salt has a positive effect on the air as well. This is why all the salt lamps are made with Himalayan salt and not table or sea salt. The negative ions bind themselves to positive ones in the air and they rid it of pollutants.
Advice on Purchase
You can buy the Himalayan salt in health food stores and online. Usually, this salt is sold as fine or coarse grains. The best one is, of course, the fine-grained one due to the small, unobtrusive crystals that are much easier to be incorporated into meals. So, when you are buying Himalayan salt remember to buy it in pink color, this is the one that is most dense in minerals!