Vinegar dates back to 5000 BC and it was used as a food preservative. According to Hippocrates, who is the father of modern medicine, vinegar is a really good option to heal wounds and prevent infections.
In the 18th century, vinegar was used as a natural remedy for diabetes, stomachache, and poison ivy stings. The name in French means ‘sour wine’ and it is used for the liquid made from fermented grapes, apples, potatoes, dates, beets or coconuts.
The process for preparing the vinegar is a long-lasting fermentation process. This process makes it high in bioactive compounds like gallic acid, malic, acetic acid and catechins and epicatechins.
The vinegar has antibiotic, antibacterial, antioxidant and anti-inflammatory properties in the case of raw, unpasteurized ACV, that contains the ‘mother’ a floating substance at the bottom.
ACV is one of the cheapest natural remedies that you can use. It can be used in cooking, garden care, cleaning, and personal hygiene. However, you need to consume it raw and then add to your meals and drinks. Also, you can add to stews, smoothies, salads, or marinades.
Health Benefits of Apple Cider Vinegar
The ACV can regulate blood sugar due to the potent anti-glycemic properties and the ability to prevent the digestion of complex carbs. It can also boost the uptake of glucose in the tissues. vinegar also stops sugar spikes after meals and it prevents diabetes. In fact, it has been discovered that if you use it, it will lower the glucose levels by 19% and another study showed that if consumed in the morning on an empty stomach, it can reduce blood sugar by 6%.
Improves Heart Health
Vinegar is also rich in chlorogenic acid and other polyphenols and these prevent the oxidation of LDL cholesterol and they also protect against heart damage. Moreover, it can lower the bad cholesterol as well and the triglycerides in the blood.
Treats Skin Disorders
If you apply the ACV topically, it will help you in treating skin issues and conditions. So, you can pour a little bit in your bath and soak yourself for a bit.
Promotes Weight Loss
ACV is the best option for weight loss. It can make you feel satiated and it will lower the glucose response in the body due to the acetic acid inside.
Treats Acid Reflux and Indigestion
Take a teaspoon of ACV, put it in a glass of water and consume. This will neutralize the acids in the stomach, and it will treat acid reflux.
Treats a Sore Throat
ACV contains antibacterial properties that can treat infections, like a sore throat. Just gargle in diluted water and you will be able to fight the symptoms.
Boost Your Energy Levels
ACV is also full of potassium and enzymes, which can boost the energy levels.
Treats Sinus Congestion
Consume some ACV and it will help you thin out the mucus that has been accumulated in the lungs and it will clean the sinuses.
Rub some ACV on the warts every night before bed and it will make them fall off.
ACV As a Beauty Product
Add ACV to water and soak a cotton ball in it. Then, use it to clean the fact and prevent acne and other impurities.
You can use the ACV to regulate pH levels of the scalp and remove residue from other hair products. Just rinse the hair with it.
ACV has potent antibacterial properties. So, just dab under the arms and it will prevent the bad odor due to bacterial buildup.
Improves Oral health
Just gargle water which had diluted ACV in it and this will neutralize the bad breath and whiten the teeth.
Neutralizes Foot Odor
Soak the feet in a tub of hot water and ACV and it will kill bacteria and fight the bad smell.
ACV at Home
Pour some ACV in a bowl and soak the produce for 15 minutes and you will be able to eliminate pesticide residue from the fruits and vegetables. Afterwards, rinse with water.
ACV can also protect the garden from weeds. Just mix with orange oil, molasses, and liquid soap in a spray bottle, and spray around the garden and on the weeds.
Due to the antimicrobial and antibacterial properties of the ACV, you can use it to clean all surfaces at home, in the kitchen and the furniture as well. You can actually disinfect the home in a natural way.
Pour some ACV into a bowl and leave it in the room to neutralize bad odors and cleanse the air.
As you can see, ACV can be quite useful in many different ways. Thus, do not hesitate to use it.