9 Signs You’re Overstressed and You Don’t Know It
The main reason of many diseases and medical conditions nowadays is stress. Experts warn us that it could leave some terrible consequences to our health. Being overstressed can show symptoms that are sometimes unclear. Sometimes you will not notice it immediately and it can cause other side-effects as well. Thus, you need to learn how to notice the right signs so that you can manage it in the future. This is where we come in. Just keep reading.
9 Signs You are Overstressed
1. Body Pain
Stress can often cause some kind of malfunction with the body. This will in turn lead to pain, headaches, severe arthritis, chest pain, ulcers, palpitation, tense and sore muscles, diarrhea and stomach issues.
Therefore, if you want to improve your health and prevent health problems, you need to get rid of all the stuff that causes stress in your life. Just try to focus on something that you like to do and try being positive and enjoy peace in your daily life.
2. Lack of Patience
If you are under stress, you will often feel impatient, angry, irritated and intolerant. In order to prevent arguments with people who care about you and to start feeling happier, you need to deal with the stress better.
3. Anxiety and Restlessness
Stress usually leads to anxiety and restlessness. If you do not calm down, it can become worse over time.
4. Sleeping Issues
If you are overstressed, it will usually manifest itself with sleeping issues. This will in turn make you feel tired and exhausted. You really need to specify the root of your problems and solve it. You can also try mediation, yoga, exercise, walking in nature, reading etc.
5. Weight Variations
Stress also leads to weight variations. It can cause appetite loss, weight loss, or it might reduce the metabolism and cause weight gain.
6. Obsessive Thinking About Work
Stress will often make you worry about work, finances and obligations. The best way to resolve this is to think about it calmly. If you overthink, it will only make the problem worse and cause physical and psychological issues. Just enjoy your time with your family and friends and try to relax.
7. Mood Changes
Stress also affects your hormones and this is manifested through mood swings. Plus, you can feel anxious, you could suffer from obsessive-compulsive disorder, addictions and other mental-health issues.
8. Hair Loss
According to Carolyn Jacob, the medical director and founder of Chicago Cosmetic Surgery and Dermatology, we lose 100 hairs a day and we are not aware of it. Stress is one of the main causes for this. Stress actually changes the body’s physiologic functions.
After three and four months after the resting phase when the hair falls, the amount gets bigger and this is all due to stress.
9. Weakened Libido
Stress can also weaken the libido. This is due to the fact that it will reduce the hormone levels for sexual activity and it might cause exhaustion and impotence as well. Thus, you have to relax and enjoy your sexual life. You also need to talk to your partner and fix this problem.
As you can see, stress can cause a lot of problems and issues. Therefore, you need to do your best to relax more and just enjoy a stress-free life as much as you can. Your health will be thankful!