7 Day Workout Plan For Beginners to Get Toned Body
When it comes to fitness, it is never too late to start taking care of your body. If you are aiming to shed some pounds or you want to achieve a toned up body then you have landed on the right page. For a beginner it is essential to know that to lose weight, you will need to give up on all kinds of junk foods, drink plenty of water, eat healthy diet and follow a workout plan.
Here I am sharing with you few exercises that will give you desired results. You need to follow the workout plan for 6 days and then give a one day rest period and follow the plan again. These exercises require no equipment and you follow the workout routine in morning :
1. CRUNCHES KNEES TO ELBOWS
Lie on your back, bend your knees and lock your hands behind your head. Lift your shoulders off the floor and twist your upper body from left side bringing your left elbow to your right knee by extending your leg. Follow the same on the opposite leg and repeat the exercise 10 times.
To do this exercise, lie straight on your back on an exercise mat and fully extended your arms behind your head. Bring your feet together with your toes pointing towards the ceiling. Lift your upper body off the floor and simultaneously raise your legs, this will form a V shape from your body. Without bending your knee, try to let your arms reach the toes. Engage your abs and hold the position for 3 to 4 seconds. Slowly return your body back to starting position. Follow 10 reps.
3. FLUTTER KICK
To do this exercise, lie down straight on your back on a exercise mat. Fully extend your legs out with your hands on either side of your body. Slightly bend your knees and raise your legs off the floor. Move your legs rapidly up and down in scissors form. Return back to starting position and follow 10 reps.
4. PLANKS KNEE TO ELBOW
Get your body in basic plank position and fully extend your legs. Engage your core and get your body in straight line. Lift your left knee and bring it to right elbow and hold the position for 2 to 4 seconds. Slowly return your body to starting position and follow the same on the right knee. Follow 10 reps on each leg.
5. JUMPING JACKS
To do this exercise, stand straight with your feet together and hands on either side. Jump as high as you can up in the air, joining your hands above your head simultaneously and as you come jump back your feel twice shoulder width apart. Return back to starting position. Follow 15 to 20 reps.