6 Ways to Reduce Diabetic Nerve Pain at Home
Diabetic neuropathy is nerve damage that is caused by diabetes. It can happen anywhere in the body, however, mostly, it happens to affect the nerves that are running through the limbs, hands, and feet.
Nevertheless, not all people that suffer from diabetes can develop neuropathy, but, many people will. Around 60% of people that suffer from diabetes can experience neuropathy. Some people might experience mild symptoms of nerve damage, like numbness and tingling.
But, there are still those people that will experience a lot of pain, digestive problems, heart issues, and blood vessels problems. Finally, it can trigger many events that might lead to more serious complications.
Hence, this is the reason for suggesting 6 natural treatments for diabetic neuropathy.
6 Natural Treatments for Diabetic Neuropathy
You need to know that there is not a cure for neuropathy the same as there is not one for diabetes, but there are ways to slow this problem down and stop it from progressing. Diabetic neuropathy is a very grave problem and it can be really dangerous for the health. This is what you can do about it.
1. Keep the Blood Sugar in Check
If you want to keep the neuropathy in check, you need to manage the blood glucose levels first. The main thing you have to do is maintain stable blood glucose levels at all times. This way you will be able to prevent lasting damage to the blood vessels, nerves, skin, and eyes.
According to some research, if the blood sugar control is not okay, then, the risk of peripheral neuropathy will be increased. This can make the person suffering from it be in the hospital more often. Thus, it is of great importance to test blood sugar levels and keep in check with healthy foods, medicine, and exercises.
To find out which medicine is the best, you will need to check with your doctor.
2. Have a Healthy Diet
Every diet can impact the blood glucose levels. Therefore, what you need to do first is start eating healthier. This way you will be able to manage the diabetic complications and symptoms. This is what you should do:
- Eat a lot of whole foods and vegetables (sources of antioxidants, vitamins, fiber, minerals, potassium, and crucial electrolytes)
- Seafood (rich in omega-3 fatty acids that can reduce the triglycerides and reduce the risk of diabetes)
- Try to use honey instead of sweeteners
- Lean protein foods (sprouted legumes, grass-fed beef, and other sources of fiber)
- Healthy fats (coconut milk, nuts. olive oil, seeds. avocado, coconut oil)
3. Stay Active
It is of great importance for you to stay active and do regular exercise. This way you can control the blood sugar levels, maintain a healthy weight and reduce the increased blood pressure symptoms.
Also, you will be able to boost the energy and strength as well. This is why we would recommend you to do the following exercises for half an hour daily:
You do not need to go to the gym if you don’t want to. You can be active and you can still lead a healthy lifestyle.
4. Stop Smoking
It is of great importance to quit smoking if you want to reduce the exposure to toxins. People who have neuropathy are more likely to develop kidney problems, disease, or kidney stones. So, it is crucial that they stop accumulating toxins in the blood. If they don’t, the problems will become worse and they will damage the organs. Therefore, quit smoking so you can avoid damage, stroke, or a heart attack.
5. Avoid Stress
Stress can influence the inflammation to be worse. Also, it can cause a lot of complications. Thus, if you want to reduce stress, try meditation, it can help with mental healing. Moreover, try to find hobbies that make you happy. You can go out in nature, be surrounded by trees and breathe some fresh air.
If none of these work for you, you can always try acupuncture. It can help with the pain and stress and ease the effects of neuropathy.
6. Protect Your Feet and Skin
Always look for nerve damage on the legs, skin, feet, or hands. Also, inspect your skin for sores, blisters or ulcers. It is very important that you take care of your skin to prevent diabetic neuropathy. In order to do that you need to wash the skin daily, especially around areas where moisture and bacteria can build up and cause infections.
If you have delicate skin, make sure you always wear clean clothing. If you notice swelling, redness, or infections, you need to talk to the doctor.
Finally, apart from conventional medicine, the capsaicin that is in the cayenne pepper can soothe the pain and burning irritations. Just use some simple tricks to prevent neuropathy!