Blood clots are masses of blood that can form on your body after you have had an injury so that there is no excessive bleeding. They form inside arteries or veins and sometimes can lead to strokes or pulmonary embolism.
According to the CDC:
- Stroke kills over 130, 000 Americans a year
- Someone in the US has a stroke every 40 seconds. Someone dies of it every 4 minutes
- Around 795, 000 people in the USA die of a stroke annually
- About 185, 00 strokes happen to people who have had a stroke before
- Around 87% of all the strokes are ischemic, this way the blood flow to the brain is blocked
- Strokes cost the USA $33 billion per year.
Types of Blood Clots
There are two types of blood clots. The first ones are arterial which are the ones that form in the arteries. The second ones are venial that form within the veins.
Symptoms of Arterial Clot
- Muscle pain or spasms in the affected area
- Tingling or numbness in your leg or arm
- Cold arms or legs
- Fingers or hands that feel cool to the touch
- Loss of color to the affected area
- Weakness of the affected area
The risk factors that help in forming arterial clots are diabetes, high cholesterol, high blood pressure, obesity, and physical inactivity.
Symptoms of a Venous Clot
- Painful, swollen or inflamed skin over affected vein
- Reddened skin over the affected vein
- Vein that is painful or hard to the touch
5 Early Signs and Symptoms
All signs of blood clots depend on the place where they are located. There are actually 5 symptoms of blood blots. Those are:
Heart: Nausea, shortness of breath, chest heaviness or pain, discomfort in other areas of the upper body, sweating, light-headedness
Lung: Coughing up blood, shortness of breath, sharp chest pain, racing heart, fever, sweating
Abdomen: Diarrhea, intense abdominal pain, vomiting
Arm or Leg: Loss of hair on legs, sudden or gradual pain, tenderness, swelling, and warmth
Brain: Dizziness, sudden and severe headache, weakness of the face, arms or legs, difficulty speaking, vision problems
Tips to Prevent Blood Clots
You can easily prevent blood clots if you make some changes in your life.
For instance, you can do the following:
Try to avoid eating processed foods, sugars, trans fats, refined carbohydrates, and artificial sweeteners.
Try to exercise regularly and avoid a sedentary lifestyle
Try to quit it. It increases the risk of blood clots.
Hormone medications, ones for blood pressure and cancer medications can increase the risk of blood clots.
6 Natural Blood Thinners and Supplements
Here we are presenting you with 6 natural blood thinners and supplements that will aid in preventing blood clots naturally.
1. Omega 3 Fatty Acids
Walnuts, pumpkin seeds, and fish are the perfect sources of omega-3.
2. Vitamin E
This nutrient is perfect for preventing oxidation. You can find it in green leafy greens, kiwi, butternut squash, and avocado.
3. Natural Antibiotics
Onions, olive oil, and garlic are the best natural antibiotics.
Gingko will reduce the fibrin content. It is very important in forming blood clots.
5. Bilberry, Ginger, and Turmeric
All of these can reduce the ability of the platelets to become clumped.
6. Vitamin C
This one is a very powerful antioxidant that will aid in your vascular health.